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<< Skällan Test (27-06-2016)
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Ågesta -- Compass and picturing key features training (28-06-2016) >>
Näset Again (28-06-2016)
Catégorie:
Tävling
Distance:
2.23 km
Temps:
20:02
HR moyen:
145
HR maximum:
158
Näset again
wanted to run a random course so decided to put my hand in my map box and run whatever I pulled out, I didnt expect I would have actually put yesterdays map away so was abit suprised to pick this out! Great to re do this course (backward this time) because I was able to learn quite a lot!!
Took it easier than yesterday, but only 2mins slower.
Wanted to go straighter on some leg and keep my head up more (this was made easier knowing what the features look like). I realised I need to spend a little more time planning and picturing important features and their surroundings (I have been working on this for a while but today showed how much of a differnce it can make
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