Vålådalen Long (03-07-2016)

Vålådalen 3 days
Day 3 -- Long

I was leading the overall 3 day combined race

I missed no1 and as I was leaving I saw the lad who was in 2nd overall so changed my plan and push hard so he couldnt follow me over the open fell. Was going well until no7, detailed knolly slope (cant see on quickroute) where I didnt take in enough info then ran too low (to the right?) and made things match.
Then the lad got in front and I started chasing and pushing harder.

started to get tired up to no12.

Then to 16 I thought I would just go straight (straight south down to the path). The forest was actually really rough and should have been mapped green but main issue was not concentrating so ran in the wrong direction (and pushed off line a bit too?). I missed the first small path then when I hit the 2nd a matched it up and ran down to the corner and the blow another chuck of time!! frustratingly I noticed on the way to 15 I was struggling with concentration.

Raging, disapointed and now 2nd overall!!

But some good points, I was happy with my shape and how hard/aggresively I could run for a long tough race.